Become a Certified Pilates Instructor with Core Conditioning
At Core Conditioning, we offer a comprehensive Pilates teacher training program that blends science-based movement principles with hands-on experience. Our program provides in-depth education on Mat, Reformer, and Apparatus training, covering classical and contemporary approaches to Pilates. With expert-led instruction, practical workshops, and a strong emphasis on biomechanics and functional movement, you'll gain the skills to teach with confidence and precision. Whether you're starting fresh or advancing your expertise, our flexible training modules allow you to progress at your own pace.
Our training follows industry-leading standards and prepares you for professional certification, including the PMA Pilates Certification Exam. As you complete each module, you’ll receive a Balanced Body certificate of completion, with the option to earn a comprehensive certification upon fulfilling all coursework and exams. With our expert mentorship, structured curriculum, and hands-on practice, you’ll be equipped to guide clients of all fitness levels toward strength, stability, and movement efficiency.
Movement Principles
Enhance your understanding of human movement and refine your teaching skills with our Movement Principles Workshop. This foundational course is designed for fitness professionals, Pilates instructors, and movement enthusiasts who want to deepen their knowledge of biomechanics, alignment, and functional movement patterns.
Through hands-on learning and expert guidance, you’ll explore key movement concepts that improve efficiency, prevent injury, and optimize performance for yourself and your clients. Whether you're new to movement education or looking to refine your approach, this workshop provides essential tools to elevate your practice.
A foundational workshop that introduces the principles of movement, alignment, and core engagement.
Includes anatomy and biomechanics to prepare for teaching Pilates effectively.
March 28-30, 2025 | Sign Up Now
Mat Instructor Training
Build a strong foundation and progress to mastery with our Mat Instructor Training workshops. Whether you’re beginning your journey as a Pilates instructor or advancing your expertise, our Mat 1-3 workshops provide a comprehensive education in classical and contemporary Pilates techniques.
Mat 1 introduces the fundamentals of Pilates, covering core principles, beginner exercises, and effective cueing strategies to teach safe and effective classes.
February 21-23, 2025 | Sign Up Now
Mat 2 expands on this foundation, incorporating intermediate movements, modifications for special populations, and deeper understanding of biomechanics.
March 21-23, 2025 | Sign Up Now
Mat 3 takes your instruction to the next level with advanced exercises, dynamic sequencing, and strategies to challenge a wide range of clients.
April 25-27, 2025 | Sign Up Now
Each workshop blends theory with hands-on practice, empowering you to teach with confidence and precision. Whether you're working with individuals or leading group classes, this training equips you with the tools to inspire movement and transformation.
Prerequisite: Movement Principles
Reformer Instructor Training
Deepen your Pilates expertise and expand your teaching skills with our Reformer Instructor Training workshops. Covering beginner to advanced levels, this comprehensive training series equips you with the knowledge and hands-on experience to teach effective, results-driven Reformer classes.
Reformer 1 lays the groundwork, introducing essential Pilates principles, foundational exercises, and key teaching techniques for safe and effective movement.
May 30 - June 1, 2025 | Sign Up NowReformer 2 builds upon this knowledge, incorporating intermediate repertoire, progressive sequencing, and modifications for different populations.
June 27-29, 2025 | Sign Up NowReformer 3 takes your skills to the highest level, exploring advanced exercises, dynamic programming, and strategies to challenge even the most experienced clients.
July 26-27, 2025 | Sign Up Now
With a strong focus on biomechanics, cueing, and class design, this training ensures you can confidently guide clients at every fitness level. Whether you're starting your Reformer teaching journey or refining your expertise, this training will empower you to inspire movement and transformation.
Prerequisite: Movement Principles
Apparatus Instructor Training
Take your Pilates instruction to the next level with our Apparatus Instructor Training workshops, a progressive series designed to deepen your expertise across the Cadillac, Chair, and Barrels. From foundational movement to advanced repertoire, these workshops equip you with the skills to work with diverse clients and tailor sessions for all abilities.
Apparatus 1 introduces the fundamental exercises on the Cadillac, Chair, and Barrels, focusing on core stability, alignment, and essential cueing techniques.
September 20-21, 2025 | Sign Up NowApparatus 2 expands into intermediate movements, creative sequencing, and modifications to address different client needs and abilities.
October 18-19, 2025 | Sign Up NowApparatus 3 challenges both instructor and client with advanced repertoire, dynamic programming, and strategies for progressive strength and mobility training.
November 15-16, 2025 | Sign Up Now
Take your Pilates instruction to the next level with our Apparatus Instructor Training workshops, a progressive series designed to deepen your expertise across the Cadillac, Chair, and Barrels. From foundational movement to advanced repertoire, these workshops equip you with the skills to work with diverse clients and tailor sessions for all abilities.
Prerequisites: Movement Principles, all Mat, and all Reformer Instructor Training
Anatomy in Three Dimensions
Deepen your understanding of human movement with Anatomy in Three Dimensions, an interactive workshop designed for Pilates instructors, movement professionals, and allied health practitioners. This unique, hands-on course goes beyond textbooks, allowing you to build muscles layer by layer on a 3D skeleton model to visualize how structure influences function.
By exploring biomechanics, muscle relationships, and movement mechanics in real time, you’ll gain a deeper appreciation of how anatomy translates into efficient, safe, and effective movement. Whether you're refining your teaching or enhancing rehabilitation strategies, this immersive experience will transform the way you understand and apply anatomy in practice
Expand Your Expertise with Specialized Workshops
Take your teaching to the next level with our Specialized Workshops, designed to enhance your skills and broaden your movement toolkit. Explore innovative equipment like CoreAlign, which improves dynamic stability and functional movement, and MOTR, a versatile tool that blends foam rolling with resistance training for a full-body workout.
Deepen your understanding of connected movement with Konnector, a Reformer-based system that introduces continuous resistance for enhanced proprioception and strength. Additionally, our Pilates for Allied Health Professionals workshop integrates rehabilitation principles, helping physical therapists, chiropractors, and healthcare providers apply Pilates techniques for injury prevention and recovery. Whether you're looking to refine your teaching or expand your client offerings, these specialized trainings provide cutting-edge knowledge to elevate your practice. Discover new possibilities and grow your expertise today!
CoreAlign
The CoreAlign training series combines mind-body coordination with functional strength, making it an essential tool for movement professionals. CoreAlign 1 introduces foundational exercises that improve posture, balance, and core control, while CoreAlign 2 builds on these principles with more advanced movement patterns, dynamic progressions, and performance-based training. This system challenges stability and coordination in a unique upright position, bridging the gap between Pilates, rehabilitation, and athletic conditioning.
CoreAlign 1 – Foundations
Covers foundational exercises (over 60) targeting balance, posture, and functional movement.
Includes skills for trunk integration, upper and lower body strength, and dynamic flexibility.
September 6-7 | Sign Up In-Person | Sign Up Online
CoreAlign 2 – Progressions
Builds on CoreAlign 1 with advanced exercises and more complex movement patterns.
Focus on core stabilization, integrated rotation, and challenging balance progressions.
May 3-4, 2025 | Sign Up In-Person | Sign Up Online
November 8-9, 2025 | Sign Up In-Person | Sign Up Online
MOTR®
The MOTR (Movement On The Roller) is a uniquely designed training tool that combines the benefits of foam rolling with resistance training, offering a full-body workout in a compact and versatile system. This innovative apparatus enhances core strength, balance, coordination, and functional movement, blending Pilates, strength training, and cardio in one dynamic platform. With adjustable resistance and multi-directional movement patterns, MOTR is ideal for a wide range of clients, from rehabilitation to high-performance training.
MOTR Comprehensive
Covers all MOTR exercises for 1:1, small group, and circuit training.
Includes progressions, regressions, and exercise modifications for all fitness levels.
March 1-2, 2025 | Sign Up In-Person | Sign Up OnlineOctober 11-12, 2025 | Sign Up In-Person | Sign Up Online
Konnector®
The Konnector® system transforms traditional Reformer work by introducing a single-rope pulley system that allows for continuous resistance, proprioceptive feedback, and greater movement integration. Unlike standard Reformers, Konnector enables independent yet connected limb movement, enhancing coordination, symmetry, and neuromuscular engagement. This cutting-edge approach refines motor control, making it an invaluable tool for Pilates instructors, rehab professionals, and movement specialists.
Konnector Instructor Training
Teaches the full repertoire of Konnector Reformer exercises.
Focuses on dynamic movement patterns, core activation, and multi-directional strength training.
April 5-6, 2025 | Sign Up Now
August 9-10, 2025 | Sign Up Now
Pilates for Health Professionals
Designed for physical therapists, chiropractors, and allied health professionals, our Pilates for Health Professionals workshops provide a deeper understanding of movement-based rehabilitation. These specialized courses bridge the gap between traditional therapy and Pilates, offering practical tools to enhance patient outcomes.
Reformer 1 for Allied Health Professionals introduces foundational Reformer exercises with a clinical approach, focusing on movement assessment, injury prevention, and post-rehabilitation programming.
Advanced Movement Principles: The Lower Body explores biomechanics, movement dysfunctions, and corrective strategies for the hips, knees, and ankles, enhancing lower-body stability and strength.
February 7-9, 2025 | Sign Up NowAdvanced Movement Principles: The Low Back delves into spinal mechanics, core control, and movement strategies for low back health, helping professionals address pain, mobility, and performance.
May 16-18, 2025 | Sign Up Now
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